{"id":5170,"date":"2025-10-28T14:32:52","date_gmt":"2025-10-28T13:32:52","guid":{"rendered":"https:\/\/gymmakers.hu\/?post_type=product&#038;p=5170"},"modified":"2025-10-28T14:32:52","modified_gmt":"2025-10-28T13:32:52","slug":"reverse-lunge-machine","status":"publish","type":"product","link":"https:\/\/gymmakers.hu\/en\/termek\/reverse-lunge-machine\/","title":{"rendered":"Reverse Lunge Machine"},"content":{"rendered":"<p class=\"p1\">A <span class=\"s1\"><b>Booty Builder Reverse Lunge Machine<\/b><\/span> a modern funkcion\u00e1lis edz\u00e9s egyik legfejlettebb eszk\u00f6ze, amelyet kifejezetten a <span class=\"s1\"><b>h\u00e1tral\u00e9p\u00e9ses kit\u00f6r\u00e9sek (reverse lunges)<\/b><\/span> prec\u00edz \u00e9s biztons\u00e1gos v\u00e9grehajt\u00e1s\u00e1ra terveztek. A cs\u00fasz\u00f3 mechanizmus lehet\u0151v\u00e9 teszi a folyamatos, kontroll\u00e1lt mozg\u00e1st, \u00edgy a felhaszn\u00e1l\u00f3 maxim\u00e1lisan aktiv\u00e1lhatja a <span class=\"s1\"><b>farizmokat<\/b><\/span>, a <span class=\"s1\"><b>combizmokat<\/b><\/span> and the <span class=\"s1\"><b>t\u00f6rzs stabiliz\u00e1l\u00f3 izmait<\/b><\/span>, mik\u00f6zben minimaliz\u00e1lja az \u00edz\u00fcletekre nehezed\u0151 terhel\u00e9st.<\/p>\n<p class=\"p1\">A g\u00e9p <span class=\"s1\"><b>\u00e1ll\u00edthat\u00f3 magass\u00e1gi poz\u00edci\u00f3kkal<\/b><\/span> rendelkezik, \u00edgy minden testmagass\u00e1ghoz \u00e9s mozg\u00e1startom\u00e1nyhoz igaz\u00edthat\u00f3. A <span class=\"s1\"><b>nagy, stabil l\u00e1btart\u00f3<\/b><\/span> biztons\u00e1gos alapot ny\u00fajt a gyakorlatok sor\u00e1n, \u00e9s t\u00e1mogatja a helyes biomechanikai poz\u00edci\u00f3t. A <span class=\"s1\"><b>plate loaded<\/b><\/span> ellen\u00e1ll\u00e1si rendszer lehet\u0151v\u00e9 teszi a s\u00falyok pontos be\u00e1ll\u00edt\u00e1s\u00e1t, \u00edgy a terhel\u00e9s fokozatosan n\u00f6velhet\u0151 az egy\u00e9ni edzetts\u00e9gi szintnek megfelel\u0151en.<\/p>\n<p class=\"p1\">A <span class=\"s1\"><b>stabil \u00e9s alacsony s\u00falypont\u00fa kialak\u00edt\u00e1s<\/b><\/span> biztos\u00edtja a g\u00e9p rendk\u00edv\u00fcli biztons\u00e1g\u00e1t \u00e9s megb\u00edzhat\u00f3s\u00e1g\u00e1t, m\u00e9g nagy intenzit\u00e1s\u00fa edz\u00e9sek sor\u00e1n is. A <span class=\"s1\"><b>cs\u00fasz\u00f3 h\u00e1tral\u00e9p\u00e9ses mozg\u00e1s<\/b><\/span> nemcsak az izomer\u0151t, hanem az egyens\u00falyt, koordin\u00e1ci\u00f3t \u00e9s mozg\u00e1skontrollt is fejleszti, ez\u00e1ltal ide\u00e1lis v\u00e1laszt\u00e1s sportol\u00f3k, fitneszrajong\u00f3k \u00e9s rehabilit\u00e1ci\u00f3s c\u00e9l\u00fa edz\u00e9sekhez egyar\u00e1nt.<\/p>\n<p class=\"p1\">A Booty Builder Reverse Lunge Machine t\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je minden professzion\u00e1lis edz\u0151teremnek, amely a funkcion\u00e1lis er\u0151fejleszt\u00e9st, az izomegyens\u00faly jav\u00edt\u00e1s\u00e1t \u00e9s a s\u00e9r\u00fcl\u00e9smegel\u0151z\u00e9st helyezi el\u0151t\u00e9rbe.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Dimensions:<\/b><\/span> 224 \u00d7 140 \u00d7 69 cm<\/p>\n<p class=\"p3\"><b>Shipping weight:<\/b><span class=\"s2\"> 203 kg<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Shipping dimensions:<\/b><\/span> 2150 \u00d7 850 \u00d7 425 mm<\/p>","protected":false},"excerpt":{"rendered":"<p class=\"p1\">The Booty Builder Reverse Lunge Machine is an innovative, <i>plate loaded<\/i> plate-loaded training machine that supports the sliding reverse lunge movement. The machine specifically strengthens the glutes, hamstrings, and core stabilizing muscles while providing a safe, controlled range of motion. Its adjustable height frame components and large, non-slip footrests allow every user to tailor the workout to their body type.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Dimensions:<\/b><\/span> 224 \u00d7 140 \u00d7 69 cm<\/p>\n<p class=\"p3\"><b>Shipping weight:<\/b><span class=\"s2\"> 203 kg<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Shipping dimensions:<\/b><\/span> 2150 \u00d7 850 \u00d7 425 mm<\/p>","protected":false},"featured_media":5171,"template":"","meta":{"_acf_changed":false},"pwb-brand":[21],"product_brand":[],"product_cat":[182],"product_tag":[],"class_list":{"0":"post-5170","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"pwb-brand-booty-builder","7":"product_cat-fitness-gepek","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"brands":[{"id":21,"name":"Booty Builder","slug":"booty-builder"}],"_links":{"self":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product\/5170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/media\/5171"}],"wp:attachment":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/media?parent=5170"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/pwb-brand?post=5170"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product_brand?post=5170"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product_cat?post=5170"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product_tag?post=5170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}