{"id":4022,"date":"2024-06-28T13:24:25","date_gmt":"2024-06-28T11:24:25","guid":{"rendered":"https:\/\/gymmakers.hu\/?post_type=product&#038;p=4022"},"modified":"2024-06-28T13:24:25","modified_gmt":"2024-06-28T11:24:25","slug":"reverse-glute-ham","status":"publish","type":"product","link":"https:\/\/gymmakers.hu\/en\/termek\/reverse-glute-ham\/","title":{"rendered":"Reverse Glute-Ham"},"content":{"rendered":"<p>Achieving excellent athletic performance requires specific training of the glutes, hamstrings, and hip region muscles. The Pendulum Reverse Glute-Ham allows athletes to isolate the glutes or hamstrings, or train both simultaneously.<\/p>\n<p>Leg training is a critical component of optimal athletic performance. Options can be very limited if injuries occur in the foot, ankle, shoulder, or back areas. The Pendulum Reverse Glute-Ham optimizes athletic health through various training constraints.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<ul>\n<li>The five-position S.E.T. (Set Extension Technology) range limiter allows for the regulation of the range of motion for training or rehabilitation.<\/li>\n<li>User-friendly, easily accessible design that allows for easy access for athletes of all sizes.<\/li>\n<li>Two weight plate holders for convenient weight storage.<\/li>\n<\/ul>\n<p><strong>How Pendulum Strength Machines are Made:<\/strong><\/p>\n<ul>\n<li>Made in the USA<\/li>\n<li>Precision strength curve for maximum results<\/li>\n<li>Adapts to different heights<\/li>\n<li>Safe use through safety features such as locks, range limiters, non-slip footrests, and bumpers.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Achieving excellent athletic performance requires specific training of the glutes, hamstrings, and hip region muscles. The Pendulum Reverse Glute-Ham allows athletes to isolate the glutes or hamstrings, or train both simultaneously.<\/p>\n<p>Leg training is a critical component of optimal athletic performance. Options can be very limited if injuries occur in the foot, ankle, shoulder, or back areas. The Pendulum Reverse Glute-Ham optimizes athletic health through various training constraints.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<ul>\n<li>The five-position S.E.T. (Set Extension Technology) range limiter allows for the regulation of the range of motion for training or rehabilitation.<\/li>\n<li>User-friendly, easily accessible design that allows for easy access for athletes of all sizes.<\/li>\n<li>Two weight plate holders for convenient weight storage.<\/li>\n<\/ul>\n<p><strong>How Pendulum Strength Machines are Made:<\/strong><\/p>\n<ul>\n<li>Made in the USA<\/li>\n<li>Precision strength curve for maximum results<\/li>\n<li>Adapts to different heights<\/li>\n<li>Safe use through safety features such as locks, range limiters, non-slip footrests, and bumpers.<\/li>\n<\/ul>","protected":false},"featured_media":4023,"template":"","meta":{"_acf_changed":false},"pwb-brand":[373],"product_brand":[],"product_cat":[182],"product_tag":[],"class_list":["post-4022","product","type-product","status-publish","has-post-thumbnail","pwb-brand-pendulum","product_cat-fitness-gepek","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":373,"name":"Pendulum","slug":"pendulum"}],"_links":{"self":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product\/4022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/media\/4023"}],"wp:attachment":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/media?parent=4022"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/pwb-brand?post=4022"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product_brand?post=4022"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product_cat?post=4022"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product_tag?post=4022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}