Az RPL-5356 Hack Squat\/Dead Lift\/Shrug, a HOIST\u00ae-t\u00f3l, h\u00e1rom k\u00fcl\u00f6nb\u00f6z\u0151 gyakorlatot k\u00edn\u00e1l egyetlen g\u00e9pen! Ez az egyed\u00fcl\u00e1ll\u00f3 g\u00e9p, az \u00faj\u00edt\u00f3 ROX\u2122 technol\u00f3gi\u00e1val, term\u00e9szetesen ut\u00e1nozza a hagyom\u00e1nyos hack squat mozdulat\u00e1t, mik\u00f6zben t\u00e1mogat\u00f3bb k\u00f6rnyezetet biztos\u00edt. Az \u00e1ll\u00edthat\u00f3 h\u00e1t- \u00e9s \u00fcl\u0151p\u00e1rna seg\u00edt a semleges gerinc fenntart\u00e1s\u00e1ban a gyakorlat mozg\u00e1sa sor\u00e1n, ezzel cs\u00f6kkentve a h\u00e1tizmokra nehezed\u0151 stresszt. Az \u00fcl\u00e9s megfelel\u0151 be\u00e1ll\u00edt\u00e1st \u00e9s t\u00e1mogat\u00e1st biztos\u00edt a gyakorlat kezdet\u00e9n \u00e9s v\u00e9g\u00e9n, elt\u0171nve a gyakorlat mozg\u00e1sa sor\u00e1n. Egy t\u00falm\u00e9retezett l\u00e1bt\u00e1masz t\u00f6bb l\u00e1bpoz\u00edci\u00f3t tesz lehet\u0151v\u00e9, biztos\u00edtva a helyes biomechanik\u00e1t minden m\u00e9ret\u0171 felhaszn\u00e1l\u00f3 sz\u00e1m\u00e1ra a gyakorlat sor\u00e1n.<\/p>\n
A dead lift \u00e9s shrug gyakorlatokn\u00e1l a d\u00f6nt\u00f6tt l\u00e1bt\u00e1masz stabil alapot biztos\u00edt, k\u00fcl\u00f6n\u00f6sen azok sz\u00e1m\u00e1ra, akiknek korl\u00e1tozott\/szoros v\u00e1dliizmai vannak. A komplex gyakorlatmozg\u00e1s visszah\u00fazza a s\u00falyt, \u00edgy h\u00e1trah\u00fazva a v\u00e1llakat \u00e9s stabil, befejezett gyakorlatot eredm\u00e9nyezve a lapock\u00e1ban. Az \u00f6nmagukat igaz\u00edt\u00f3 k\u00e9zifoganty\u00fak alkalmazkodnak a k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e1llsz\u00e9less\u00e9gekhez, mik\u00f6zben megfelel\u0151 poz\u00edci\u00f3t biztos\u00edtanak mind a dead lift, mind a shrug gyakorlatokhoz.<\/p>\n
A b\u0151s\u00e9ges be\u00e9p\u00edtett s\u00falyt\u00e1rol\u00e1s lehet\u0151v\u00e9 teszi az edz\u00e9s rajong\u00f3i sz\u00e1m\u00e1ra, hogy gyorsan hozz\u00e1adjanak s\u00falylemezeket a g\u00e9phez, mik\u00f6zben rendezetten tartj\u00e1k az edz\u0151termet vagy a l\u00e9tes\u00edtm\u00e9nyt, \u00e9s helyet takar\u00edtanak meg.<\/p>\n
A dinamikus be\u00e1ll\u00edt\u00e1s, amely a test term\u00e9szetes testtart\u00e1s\u00e1n \u00e9s hajl\u00e9konys\u00e1g\u00e1n alapul\u00f3 k\u00e9nyelmesebb \u00e9s biztons\u00e1gosabb edz\u00e9st biztos\u00edt, a ROC-IT\u2122 sorozat l\u00e9nyege a HOIST\u00ae-t\u00f3l. Pr\u00f3b\u00e1ld ki magad, \u00e9s \u00c9LVEZD AZ \u00c9LM\u00c9NYT!<\/p>","protected":false},"excerpt":{"rendered":"
The RPL-5356 Hack Squat\/Dead Lift\/Shrug from HOIST\u00ae offers three different exercises in one machine! This unique machine, with innovative ROX\u2122 technology, naturally mimics the traditional hack squat movement while providing a more supportive environment.<\/p>","protected":false},"featured_media":3414,"template":"","meta":{"_acf_changed":false},"pwb-brand":[79,83],"product_brand":[],"product_cat":[182],"product_tag":[],"class_list":["post-1605","product","type-product","status-publish","has-post-thumbnail","pwb-brand-hoist","pwb-brand-roc-it-plate-loaded","product_cat-fitness-gepek","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":79,"name":"Hoist","slug":"hoist"},{"id":83,"name":"ROC-IT Plate Loaded","slug":"roc-it-plate-loaded"}],"_links":{"self":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/media\/3414"}],"wp:attachment":[{"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/pwb-brand?post=1605"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product_brand?post=1605"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product_cat?post=1605"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymmakers.hu\/en\/wp-json\/wp\/v2\/product_tag?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}