The Pendulum Prone Leg Curl has a biomechanically correct force curve, which is essential for positioning the body correctly. If the tendon at the back of the knee is overstretched or sensitive due to injury, the Pendulum Prone Leg Curl allows for adjusting the degree of stretch with the help of S.E.T. During the Pendulum Prone Leg Curl workout, you will immediately feel the contraction of the hamstrings to avoid an overstretched position.
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How Pendulum Strength Machines are Made: